Yoga Inversion Workshop
January 23-24, 2016 On the flight from Los Angeles to SE Asia, I reflected a bit on my goals for the month in Thailand. One wish was that I have some time to work on inversions, headstand (sirsasana), forearm stand (pincha-mayurasana), and handstand (ado mukha vrksasana) maybe before or after yoga classes. During my short time in Bangkok, the highly-touted yoga studio near my hotel was closed for the holidays, so I only did a […]