Friday, January 21, 2022Khao Soi Khun Yai, Finally Today the sore muscle in my upper-left abdomen is healing gradually, more slowly than I had hoped, so I am opting out of yoga practice to avoid making it worse. I am certain I caused the injury myself. In yoga, there are many twists to improve the flexibility of the upper body, the core, hips, and other structures. Standing twists, seated twists, lying twists. In a standing […]
Wednesday, January 19, 2022Another Tok Sen session and a western dinner Today was another routine day in Chiang Mai. I say “routine” and I really mean routine for my days here in Chiang Mai – it is very different being here than at home, and in comparison, almost nothing here is what would be called routine. After breakfast, then yoga practice with Annie teaching, I walked with Rudy to Khun Kae’s Juice for a fruit […]
Sunday, January 16, 2022Another Bowl of Khao Soi Started the day hosting a Zoom meeting of the San Diego Chapter of American Pilgrims on the Camino. This a local branch of American Pilgrims on the Camino, whose charter is to promote and provide information to people interested in the pilgrimage to Santiago de Compostela in Spain, where at the cathedral there the remains of Saint James the Greater are said to be interred. This pilgrimage […]
Thursday, January 13, 2022Mae Wang and the Flower Gardens After coming down the mountain from Wat Luang Khun Win, we drove for another 30-40 minutes farther up into the mountains to Khun Wang at 1400 meters elevation and the Agriculture Research Center. As we approached, we were again in the mountains, and I got this fairly hazy-looking photo of the mountains in the distance: Khun Wang The Chiang Mai Royal Agricultural Research Centre known as […]
Thursday, January 13, 2022Mae Wang and Wat Luang Khun Win Note: this will be long post in two parts with many pictures, less narrative. After practicing yoga almost every day and walking or hiking around Chiang Mai every day, I took a day off from yoga today to spend some time with Nam, my long-time foot-massage friend. Nam (pronounced with an up tone, like you are asking a question) is a Thai lady I met […]
Wednesday, January 12, 2022Exploring Southwest of the Old City Today was a fairly typical routine day. I had not intended on exploring today. After breakfast, I went to yoga practice at Wild Rose Yoga for a graceful, yet intense class with Annie. Rudy and I went to Khun Kae’s Juice for a smoothie bowl after yoga, and that really hits the spot. After a cleanup, rest, and e-mail catch-up back at See You Soon it […]
Monday, January 10, 2022Hiking up to Wat Phalad Second Time Wild Rose Yoga is closed on Monday. My friend Rudy from France expressed interest in making the hike to Wat Phalad, so we planned the hike for Monday. After he completed an appointment in the morning, we met on Ratviki Road. Since it was a warm afternoon, we decided to get a ride close to the trailhead, make the hike, and then see whether we […]
Sunday, January 9, 2022Back to Wat Sri Suphan for Tok Sen I am several days behind in my posting to my blog. I am fine here in Chiang Mai, just a bit busy. As I have mentioned, I fall into something of a routine while I am in Chiang Mai, with my day revolving around the yoga practice at Wild Rose Yoga. And today seemed very similar. After yoga practice, my friend Rudy from France […]
Saturday, January 8, 2022After Yoga at Wild Rose Another really challenging and uplifting yoga practice with May. Like all the Thai yoga teachers I have known, May is passionate about yoga, very skilled, and a very good teacher. She is also very good at adjusting her teaching to the general level of the students in a particular class. And, as with all the Thai teachers, the class starts slowly, and soon we find ourselves doing […]
Wednesday, January 5, 2022A Walk in the Old City after Yoga Practice Now that I have returned to yoga practice at Wild Rose Yoga, I have settled into a something of a routine. Given the state of the pandemic and its effect on tourism, there is only one class per day at Wild Rose at 10:00 AM. The result is that after yoga practice, it is afternoon, and hot, and I have not been motivated […]
Tuesday, January 4, 2022Chiang Moi Road to the Mae Ping River Having had my second PCR test return a negative result, I am free to return to Wild Rose Yoga to renew my yoga practice, which has waned somewhat during the pandemic. Knowing that (1) the classes at Wild Rose Yoga are advanced, (2) May’s classes are especially long and intense, and (3) May is teaching today, I decided to restart my yoga practice tomorrow […]
Monday, January 3, 2022Another Day of Khao Soi A short post today. I got out this morning, but not a photographic opportunity. Mainly I wanted to get the button on my walking shorts re-sewn. I could do it myself, but for some odd reason, the needle and thread that is normally in my bag did not get packed. I do know of a lady down Prapokkloa Soi 4 near Wild Rose Yoga who actually re-stitched […]
James the Intrepid Pilgrim 